Smoothies and juices have never been so popular. Whether you are making smoothies to replace a meal, or to have as a snack, these drinks are protein packed, easy to make and great for life on the go.
Stick to these simple guidelines and get the right balance of flavor and nutrients in your smoothie everytime.
1 cup of greens:
Spinach // Kale // Romaine Lettuce
2 cups of fruit (max):
Banana // Mango // Peaches // Blueberries // Pineapple // Strawberries // Apples // Raspberries
1 cup of liquid:
Fresh fruit juice // Coconut water// Coconut milk // Almond milk // Water
Greek Yogurt // Natural Yogurt
For added nutrients, calories or flavor, depending on your goals you can also add the following:
UN Sports Nutrition have all of your favouirte supplements online and instore.
What are your favourite recipes? Comment below.